Blog

Find your happy

Learnings, teachings and tips & tricks for motivation, managing stress and finding a better work-life balance.

A selection of some of my longer instagram posts, including journal tips and coaching questions.

Katherine Fletcher 01/06/2021 Katherine Fletcher 01/06/2021

Savouring

The art of savouring.

Katherine Fletcher 01/05/2021 Katherine Fletcher 01/05/2021

Katherine Fletcher 01/04/2021 Katherine Fletcher 01/04/2021

Journal prompts to end your week on a positive note!

Katherine Fletcher 01/03/2021 Katherine Fletcher 01/03/2021

Have morning routines become a competitive sport?

Katherine Fletcher 01/02/2021 Katherine Fletcher 01/02/2021

I have been studying positive psychology for a few years now and am often asked, "What is positive psychology?’ 

Katherine Fletcher 01/01/2021 Katherine Fletcher 01/01/2021

How to build a gratitude practice into your day.

Katherine Fletcher 01/12/2020 Katherine Fletcher 01/12/2020

Self-care for when you’re feeling run down. And no, it doesn’t just mean running a bubble bath!

Katherine Fletcher 01/11/2020 Katherine Fletcher 01/11/2020

How we speak to ourself matters. So how do we switch to a more positive internal voice?

Katherine Fletcher 01/10/2020 Katherine Fletcher 01/10/2020

When I work with clients who want to change jobs, or even careers, I first ask them to tell me about their current role.  

Katherine Fletcher 01/09/2020 Katherine Fletcher 01/09/2020

Sometimes, before we figure out the next step, we have to work out where we are right now.

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